Weigh In record (no journal entry) for 21 June 2022
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2202 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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