Weigh In record (no journal entry) for 14 December 2010
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1797 kcal
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Fat: 72.52g | Prot: 61.18g | Carb: 242.04g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Marinara Sauce, Marinara Sauce, Mezze Penne, Frozen Mixed Vegetables, Heavy Cream, Spice Cake. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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