Weigh In record (no journal entry) for 24 January 2011
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128.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1587 kcal
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Fat: 43.96g | Prot: 91.01g | Carb: 206.61g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Pears, Gala Apples. more...
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gaining 12.6 lb a week
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