Weigh In record (no journal entry) for 01 December 2010
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1640 kcal
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Fat: 46.29g | Prot: 57.51g | Carb: 202.32g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Boiled Egg, Organic Mayonnaise, sprouted grain bread. Dinner: Olive Oil, Cabernet Sauvignon Wine, Organic Black Bean Soup. Snacks/Other: Pears. more...
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1990 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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