Weigh In record (no journal entry) for 22 December 2010
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1585 kcal
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Fat: 68.98g | Prot: 72.76g | Carb: 178.90g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat. Dinner: Atlantic Mackerel, Onion Rolls, Mixed Salad Greens, Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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losing 11.2 lb a week
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