Weigh In record (no journal entry) for 08 November 2010
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1684 kcal
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Fat: 59.41g | Prot: 83.16g | Carb: 153.25g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...
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1987 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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