Weigh In record (no journal entry) for 10 December 2010
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1346 kcal
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Fat: 59.26g | Prot: 68.16g | Carb: 142.47g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Sockeye Salmon, Olive Oil, Tomatoes, Mixed Salad Greens. Snacks/Other: Gala Apples, Pears. more...
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steady weight
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