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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1806 kcal
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Fat: 63.90g | Prot: 89.42g | Carb: 249.84g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Matzos, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Chicken Breast (Skin Not Eaten), Onions, Greek Kalamata Olives. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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1931 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours. more...
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losing 2.8 lb a week
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