badsofa's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
127.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2010:
1674 kcal Fat: 52.36g | Prot: 79.48g | Carb: 198.86g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Cabernet Sauvignon Wine, Green Snap Beans (Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Pears. more...
steady weight

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