Weigh In record (no journal entry) for 23 November 2010
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1674 kcal
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Fat: 52.36g | Prot: 79.48g | Carb: 198.86g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Cabernet Sauvignon Wine, Green Snap Beans (Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Pears. more...
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steady weight
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