Weigh In record (no journal entry) for 19 November 2010
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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837 kcal
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Fat: 28.61g | Prot: 54.21g | Carb: 116.13g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Carrots, Mixed Salad Greens, Tomatoes. Snacks/Other: Gala Apples. more...
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1961 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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