badsofa's Journal, 18 November 2010

124.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 47.34g | Prot: 82.78g | Carb: 163.66g.   Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Premium Broccoli Florets, Chicken Breast (Skin Not Eaten), Olive Oil, Cabernet Sauvignon Wine, White Rice (Long-Grain, Cooked). Snacks/Other: Oil Popped Popcorn (Low Fat), Fuji Apples. more...

1963 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Standing - 2 hours, Resting - 2 hours, Sleeping - 7 hours and 59 minutes, Desk Work - 5 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...