Weigh In record (no journal entry) for 09 November 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1820 kcal
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Fat: 43.71g | Prot: 78.57g | Carb: 234.45g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese. Dinner: Toscani Biscotti with Almonds, New Red Potatoes, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen), Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Pears, Gala Apples. more...
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1977 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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