Weigh In record (no journal entry) for 29 June 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1708 kcal
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Fat: 56.46g | Prot: 79.52g | Carb: 193.88g.
Breakfast: All-Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Chocolate Fudge Brownie Low Fat Frozen Yogurt, 100% Whole Wheat Bread, Romaine Lettuce, Premium Salmon Patties, Whole Wheat Hamburger Buns, Cherry Tomatoes, Cabernet Sauvignon Wine, Olive Oil, Sour Cream. Snacks/Other: Peaches, Gala Apples. more...
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2112 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 10 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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