Weigh In record (no journal entry) for 20 June 2022
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117.6 lb
Lost so far: 25.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1295 kcal
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Fat: 68.41g | Prot: 53.09g | Carb: 134.80g.
Breakfast: Water, La Croix Tangerine Sparkling Water, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Better Oats Oat Fit - Apples & Cinnamon, Fiber One Protein Bars - Caramel Nut, Kirkland Signature Extra Fancy Mixed Nuts, Coffee, Coffee. Lunch: Green Tea, Egg White, Franz Keto White Bread, Decaffeinated Coffee, Best Foods Light Mayonnaise, Sargento Aged Swiss Cheese, Land O' Frost Deli Shaved Honey Ham, Kirkland Signature Extra Fancy Mixed Nuts, Calavo Avocado, Egg, Kanro Milk Candy (Kanro). Dinner: San Pellegrino Sparkling Mineral Water (Essenza), Fully Loaded Pork Taquitos, Goose Island IPA Beer. Snacks/Other: Kirkland Signature VitaRain Zero - Lemonade, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Fiber One Original Bran Cereal, Kopiko Mini Coffee Candy, Kanro Milk Candy (Kanro). more...
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1636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Elliptical - 15 minutes, Exercise machine (slow) - 43 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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