Weigh In record (no journal entry) for 31 August 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1681 kcal
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Fat: 54.62g | Prot: 83.89g | Carb: 213.42g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese. Dinner: Unsalted Matzos, Chicken Breast (Skin Not Eaten), Olive Oil, Onions, Cooked Carrots, sprouted grain bread. Snacks/Other: Pears, Gala Apples. more...
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1986 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 3 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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