Weigh In record (no journal entry) for 21 October 2010
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1669 kcal
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Fat: 49.15g | Prot: 77.14g | Carb: 202.92g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Oil Popped Popcorn (Low Fat), Green Snap Beans (Frozen), Olive Oil, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...
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1958 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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