Weigh In record (no journal entry) for 30 August 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1701 kcal
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Fat: 57.31g | Prot: 88.46g | Carb: 231.39g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Unsalted Matzos, Cooked Carrots, Onions, Olive Oil. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples, Pears. more...
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2220 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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gaining 3.3 lb a week
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