Weigh In record (no journal entry) for 24 August 2010
|
125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1736 kcal
|
Fat: 54.44g | Prot: 78.38g | Carb: 207.05g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Matzos, Olive Oil, Chicken Breast (Skin Not Eaten), Zucchini, Cooked Celery, Cabernet Sauvignon Wine. Snacks/Other: Pears, Gala Apples. more...
|
|
1977 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|