Weigh In record (no journal entry) for 18 August 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1895 kcal
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Fat: 53.03g | Prot: 92.63g | Carb: 248.15g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Corn on the Cob, Salted Tortilla Chips, Green Peppers, Onions, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples, Pears. more...
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1974 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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