Weigh In record (no journal entry) for 21 June 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1524 kcal
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Fat: 45.88g | Prot: 63.00g | Carb: 163.52g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Turkey Breast Meat, Swiss Cheese, Mayonnaise. Dinner: Cabernet Sauvignon Wine, Olive Oil, Organic Spring Mix, Real Mayonnaise, Premium Salmon Patties, Whole Wheat Hamburger Buns. Snacks/Other: Pears, Gala Apples. more...
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2143 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours and 10 minutes, Sitting - 3 hours, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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