Weigh In record (no journal entry) for 24 June 2010
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1590 kcal
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Fat: 62.23g | Prot: 88.90g | Carb: 189.03g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Moist Deluxe Cake Mix - Strawberry Supreme, Heavy Cream, 33% Less Sodium Chicken Broth, Green Olives, Chicken Breast (Skin Not Eaten), Olive Oil, Premium Petite Whole Green Beans. Snacks/Other: Pears, Gala Apples. more...
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1938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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