Weigh In record (no journal entry) for 02 August 2010
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1559 kcal
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Fat: 49.42g | Prot: 72.59g | Carb: 159.57g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Organic Mayonnaise, Turkey Breast Meat. Dinner: Thin Crust No Cheese Pizza, Zucchini, Cabernet Sauvignon Wine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Peaches, Gala Apples. more...
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2163 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 2 hours. more...
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gaining 7.0 lb a week
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