Weigh In record (no journal entry) for 21 July 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1660 kcal
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Fat: 49.00g | Prot: 70.37g | Carb: 184.49g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Mayonnaise. Dinner: original puffins, Premium Salmon Patties, Whole Wheat Hamburger Buns, Cabernet Sauvignon Wine, Savoy Cabbage, Butter, Olive Oil, Green Snap Beans. Snacks/Other: Gala Apples, Nectarines. more...
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2028 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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gaining 1.4 lb a week
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