Weigh In record (no journal entry) for 20 July 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1780 kcal
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Fat: 81.18g | Prot: 63.46g | Carb: 211.42g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Wholesome Medley, Matzo Crackers, Fruit Bread without Nuts, Goat Cheese, Green Snap Beans, Olive Oil, Cooked Beets (from Fresh), Butter, Savoy Cabbage. Snacks/Other: Nectarines, Gala Apples. more...
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2025 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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losing 5.6 lb a week
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