Weigh In record (no journal entry) for 25 June 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2645 kcal
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Fat: 108.93g | Prot: 94.33g | Carb: 271.11g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Cabernet Sauvignon Wine, Cheese Coffee Cake, Heavy Cream, Tuscan Bread, Olive Oil, Butter, Classic Original Water Crackers, Cheddar Cheese, Cannellini White Beans, Cherry Tomatoes, Sardines in Oil (Canned). Snacks/Other: Oil Popped Popcorn (Low Fat), Gala Apples. more...
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2062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours and 20 minutes, Desk Work - 6 hours, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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