Weigh In record (no journal entry) for 08 June 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1530 kcal
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Fat: 38.36g | Prot: 84.32g | Carb: 157.78g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Swiss Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Cabernet Sauvignon Wine, Olive Oil, Chicken Breast (Skin Not Eaten), Broccoli (Chopped, Frozen). Snacks/Other: Red Delicious Apple (Large), Gala Apples. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 9 hours and 20 minutes, Desk Work - 6 hours, Sitting - 4 hours and 20 minutes. more...
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losing 11.2 lb a week
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