Weigh In record (no journal entry) for 20 June 2022
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327.0 lb
Lost so far: 1.4 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1430 kcal
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Fat: 58.00g | Prot: 78.00g | Carb: 169.00g.
Lunch: Schwartz Brothers Organic Garlic & Herb Bagel Chips, Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Nature Valley Granola Protein - Oats & Honey, Simple Truth Almond Milk Yogurt Alternative (Vanilla), Gardein Crispy Chick'n Sliders. more...
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gaining 5.6 lb a week
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inmsweantitrust's weight history
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