Weigh In record (no journal entry) for 19 June 2022
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141.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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860 kcal
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Fat: 44.29g | Prot: 94.40g | Carb: 13.95g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito. Lunch: Repolho Verde, Peixe. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Ovo Frito. more...
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steady weight
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Kandy Engler's weight history
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