Weigh In record (no journal entry) for 20 June 2022
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142.5 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1033 kcal
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Fat: 64.32g | Prot: 98.92g | Carb: 12.85g.
Breakfast: Ovo Cozido. Lunch: Peixe, Azeitonas Verdes, Repolho Verde. Dinner: Azeitonas Verdes, Scala Queijo Prato, Aurora Lombo Cozido Defumado. Snacks/Other: Ovo. more...
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gaining 5.4 lb a week
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