Bionici's Journal, 20 June 2022

198.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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1558 kcal

Fat: 66.88g | Prot: 84.05g | Carb: 161.77g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Athenos Natural Crumbled Feta Cheese, Brie Cheese, Danish Orchards Strawberry Premium Fruit Preserves, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans BBQ Pulled Pork, Cooked Greens (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...

4059 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...