Weigh In record (no journal entry) for 20 June 2022
|
179.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 June 2022:
|
1311 kcal
|
Fat: 91.56g | Prot: 96.78g | Carb: 25.55g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Swiss Cheese , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Celery, Radishes, Boiled Egg, Cucumber (with Peel), Carrots. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Skippy Creamy Peanut Butter, Chicken Broth, Bouillon or Consomme. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|