Weigh In record (no journal entry) for 20 June 2022
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186.0 lb
Lost so far: 24.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1039 kcal
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Fat: 72.51g | Prot: 71.10g | Carb: 33.27g.
Breakfast: Equate High Performance Protein Shake - Caramel. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, My spaghetti sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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gaining 1.4 lb a week
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