Ian Fleming's Journal, 20 June 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2022

205.0 lb Lost so far: 11.0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2022:

1288 kcal

Fat: 48.99g | Prot: 31.19g | Carb: 177.50g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Flapjack Bites, Magnum Classic. Dinner: Chilli Con Carne with Beans and Rice. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 20 June 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history