Weigh In record (no journal entry) for 20 June 2022
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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907 kcal
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Fat: 41.54g | Prot: 41.91g | Carb: 98.26g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kakao Tozu (Şekersiz), Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. Snacks/Other: İçim Yarım Yağlı Süt, Süt. more...
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losing 3.1 lb a week
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