TripleJinOKC's Journal, 16 August 2014

191.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3282 kcal

Fat: 202.88g | Prot: 118.12g | Carb: 287.03g.   Breakfast: Ritz Peanut Butter Cracker Sandwiches, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Apples. Lunch: Great Value Kosher Dill Pickle Spears, Cavender's All Purpose Greek Seasoning, McAlister's Deli Chipotle Peach Salad Dressing, McAlister's Deli Italian Chopped Salad. Dinner: Starbucks Skinny Vanilla Latte (Venti), Poppies Mini Eclairs, RumChata Rumchata, Cavender's All Purpose Greek Seasoning, Balsamic Vinegar, Frank's Red Hot Sauce, Fresh'n Easy Garden Salad, Sargento Sliced Pepper Jack Cheese, Spinach, Roasted Potato, Green String Beans, Skinless Chicken Breast, America's Choice Bacon Thick Sliced, Columbus Salame Prosciutto, The Snack Factory Pretzel Crisps - Garlic Parmesan, nacho cheese Doritos, Lay's Wavy Original Potato Chips, Little Salad Bar Spicy Guacamole, Litehouse Foods Lite Ranch Dressing & Dip, Taco Bell Sour Cream Side. Snacks/Other: Tap Water. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...