Weigh In record (no journal entry) for 19 June 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2118 kcal
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Fat: 101.66g | Prot: 87.65g | Carb: 197.19g.
Breakfast: Простоквашино Творог 2%, Milford Сахарозаменитель, Coffee, Шоколадница Торт Вафельный, Jamix Fit Джем Черная Смородина без Сахара. Dinner: Canti Вино Красное Сухое, Черкизово Сервилат Премиум, Волшебное Дерево Приправа Универсальная 15 Овощей и Трав, Савушкин Продукт Творог Мягкий 5%, Гречка Отварная, Elite Цикорий Растворимый Порошкообразный, Milford Подсластитель. Snacks/Other: Korean Golden Delicious Apples. more...
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2219 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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