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Ian Fleming
Journal
19 Jun 22
Ian Fleming's Journal, 19 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 19 June 2022
204.6 lb
Lost so far:
11.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2022:
1668 kcal
Fat: 73.04g | Prot: 47.35g | Carb: 201.59g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Vanilla Ice Creams, Sainsbury's Flapjack Bites.
Dinner:
By Sainsbury's Crispy Chilli Beef, Chinese Fried Rice, Chicken Egg Foo Yung.
more...
2261 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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