Weigh In record (no journal entry) for 19 June 2022
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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724 kcal
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Fat: 33.32g | Prot: 30.15g | Carb: 82.89g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kakao Tozu (Şekersiz), Muz, Balparmak Süzme Çiçek Balı, Ceviz, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2174 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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