Weigh In record (no journal entry) for 18 June 2022
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117.3 lb
Lost so far: 25.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1302 kcal
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Fat: 57.17g | Prot: 53.68g | Carb: 118.01g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Better Oats Organic Bare, Better Oats Oat Fit - Apples & Cinnamon, Coffee, Coffee. Lunch: Vlasic Sweet Relish, Kikkoman Less Sodium Soy Sauce, 365 Black Olives, Egg, Best Foods Light Mayonnaise, Best Foods Real Mayonnaise, Barilla Protein Plus Penne, Grape Tomatoes, La Croix Tangerine Sparkling Water. Dinner: Green Tea, Green Tea, Zinfandel Wine, Red Table Wine, Hello Fresh Sheet Pan Monterey Jack Un-Fried Chicken. Snacks/Other: Celestial Seasonings Sleepytime Extra, Fiber One Original Bran Cereal, Kirkland Signature VitaRain Dragonfruit - Strength, Water. more...
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1651 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Exercise machine (slow) - 25 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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