Bionici's Journal, 18 June 2022

200.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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2097 kcal

Fat: 84.06g | Prot: 102.03g | Carb: 244.81g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Watermelon, Cabot Vermont Seriously Sharp White Cheddar Cheese, Brie Cheese, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Olive Oil, Cooked Cauliflower, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken or Turkey and Rice (Mixture). more...

3360 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...