Weigh In record (no journal entry) for 18 June 2022
|
159.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
1473 kcal
|
Fat: 87.56g | Prot: 111.87g | Carb: 50.92g.
Breakfast: Alpine Fresh Blueberries, Expo Fresh Strawberries , Breakfast Casserole, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: BelGioioso Parmesan Cheese Cube, President Feta Crumbles, Gaea Pitted Kalamata Olives, Grape Tomatoes, Cucumber (with Peel) , Celery , All Whites 100% Liquid Egg Whites, Kirkland Signature Frozen Shrimp, French's French Fried Onions. Snacks/Other: Trader Joe's Blueberry Vanilla Goat Cheese, Savoritz Parmesan Crisps, Bavarian Meats Landjaeger. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|