Weigh In record (no journal entry) for 15 August 2014
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222.4 lb
Lost so far: 63.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2629 kcal
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Fat: 82.79g | Prot: 104.15g | Carb: 308.62g.
Breakfast: Pepper Jack Cheese, Granulated Sugar, Grapefruit. Lunch: Guacamole, Chipotle Southwest Sauce, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Whole Kernel Sweet Corn, Pork Ribs, Butter, Fresh Italian Bread, Rigatoni, Skinless Chicken Breast. Snacks/Other: Traditional Lager, Lemon Meringue Pie, Cherry Pie made with Cream Cheese and Sour Cream, Tortilla Corn Chips, Plums, Light & Fit Yogurt - Cherry Vanilla. more...
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3393 kcal
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Activities & Exercise:
Desk Work - 5 hours, tm - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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