squegie's Journal, 15 August 2014

216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 89.50g | Prot: 65.50g | Carb: 357.50g.   Breakfast: Subway Bacon, Egg, and Cheese Melt. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Burger King Salted French Fries (Medium), Burger King BBQ Bacon Whopper. Dinner: Schwan's Lasagna with Meat Sauce. Snacks/Other: Virgil's Cream Soda, Coca-Cola Vanilla Coke (Can). more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...