That's not a bad weigh in considering the horrible week I've had. at least the weekend starts tomorrow.
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193.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2799 kcal
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Fat: 112.70g | Prot: 123.09g | Carb: 339.27g.
Breakfast: Hormel Rev #1 Pepperoni Pizza, Sugared or Glazed Doughnuts, General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Twix Twix, Baby Spinach, Pringles Ranch Flavored Potato Crisps, Sweet Cherries, Cherry Tomatoes, Baby Carrots, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Dr. Pepper Dr. Pepper (16 oz), Pei Wei Spicy Beef, Pei Wei Brown Rice, Pei Wei Ginger Broccoli with Beef. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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Comments
Less than 4 lbs to go, woohoo!!!!
15 Aug 14 by member: Socolova
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15 Aug 14 by member: grand89
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