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11.04hs
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1230 kcal
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Fat: 31.69g | Prot: 66.26g | Carb: 178.34g.
Breakfast: Café con leche ☕, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Queso Parmesano (Rallado), Arroz con pollo 🐔🍚, Jengibre, Limón, Pepino (con Cáscara). Dinner: Queso Parmesano (Rallado), Arroz con pollo 🐔🍚. Snacks/Other: Café con leche ☕, PARNOR Barritas de Membrillo. more...
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losing 1.5 lb a week
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