Weigh In record (no journal entry) for 17 June 2022
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128.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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309 kcal
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Fat: 9.78g | Prot: 16.32g | Carb: 35.65g.
Breakfast: Słoneczny Ogród Dżem Czarna Porzeczka, Mleczna Zagroda Serek Wiejski, Jajko, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 2.3 lb a week
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