Weigh In record (no journal entry) for 16 June 2022
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185.1 lb
Lost so far: 25.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1388 kcal
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Fat: 116.91g | Prot: 67.67g | Carb: 20.51g.
Breakfast: Strawberries, Diced Tomatoes, Thick Cut Bacon, Smoked Ham, Sea Salt, Avocado, Red Hot Sauce, Green Peppers, Hollandaise Sauce, Cooked Spinach (from Fresh), Fried Egg. Dinner: Fresh Express Cole Slaw, Great Value Italian Cut Green Beans, Member's Mark Mesquite Grilled Chicken Fillets, Beef Brisket. Snacks/Other: Nice Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 7.7 lb a week
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