Weigh In record (no journal entry) for 16 June 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1834 kcal
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Fat: 132.10g | Prot: 107.07g | Carb: 55.97g.
Lunch: Steak and Cheese Skillet. Dinner: Nature's Promise Organic Grape Tomatoes, Steak and Cheese Skillet. Snacks/Other: Roasted Macadamia Nuts, Trader Joe's Large Hazelnuts, Nabisco Rice Thins, Trader Joe's Blueberry Vanilla Goat Cheese, Fresh & Easy Goat Cheese with Garlic & Herbs, Utz Hot & Spicy Pork Rinds, Kroger Heavy Whipping Cream, Keto Chow Meal Replacement Shake. more...
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2257 kcal
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Activities & Exercise:
Sitting - 5 hours, Showering - 15 minutes, Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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