Weigh In record (no journal entry) for 16 June 2022
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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597 kcal
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Fat: 33.41g | Prot: 25.31g | Carb: 46.26g.
Breakfast: Coffee with Milk, Fried Egg, Hellmann's Olive Oil Mayonnaise, Epicure Everything Bagel Seasoning, Dole Chopped Romaine Lettuce. Dinner: The Little Potato Company Boomer Gold, White Rice. more...
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losing 14.0 lb a week
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