Rnoull's Journal, 14 August 2014

223.0 lb Lost so far: 63.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2381 kcal

Fat: 96.79g | Prot: 81.19g | Carb: 312.97g.   Breakfast: 2% Fat Milk, Cinni-mini Crunch Cereal. Lunch: Plums, Apples. Dinner: Guacamole, 6" Oven Roasted Chicken Breast. Snacks/Other: Tortilla Corn Chips, Pepper Jack Cheese. more...

3269 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...